Losing weight is usually neither easy nor fast. Most of us unfortunately run after so-called weight loss experts, pills, powders, tonics etc to find a permanent solution to excessive body weight problems. Let us examine why people fail in their efforts to shed weight.
Reason #1 Starvation is not successful since your body would start storing fat in anticipation to future lean periods.
Reason#2 Most weight loss pills and products drains out vital nutrients which would destroy your health permanently.
Reason#3 It is difficult to keep your mind focused away from delicious but fattening food.
Reason#4 Exercising regularly is not practical as far as a busy person is concerned.
Reason#5 The much hyped support groups for weight reduction are nothing but hoaxes.
These are the valid reasons why the number of obese people around us is increasing even with our best efforts to win over this malice. But do not get disheartened. There are superior tactics that can solve your fatness problems. First of all, we have to admit that excessive dieting is not sustainable. The need of the hour, therefore, is to manage your diet in such a way that the body refuses to store excessive fat as future reserves.
You can lose weight fast and easy by following such a diet management plan. The calorie shift theory, which is making waves in the weight loss sector, is such a weight management plan which can be followed by people of all ages. Here, the intervals between meals are altered along with the quantity consumed. Your body would remain permanently lean irrespective of what you eat.